The SELF Program
Spirit * Energy * Light * found
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The SELF Program is for anyone who has a deep desire for change.
If you experience stress, worry or sadness more than you experience
calm, happiness and contentment...
If you find yourself yelling at or disconnecting from your family and friends...
If you have lost your sense of self....
The SELF program uses the mind * body * spirit connection
to rebalance, reconnect and realign
all the parts of you so that you can manifest what you desire.
Warning: this program was created by a former skeptic, agnostic and glass half-empty spitfire
who was always waiting for the other shoe to drop.
The SELF Program
is for people who know they want something different in their lives.
They either have a deep desire FOR something or to NOT have something.
It may be working through trauma and finding resolution,
or manifesting a relationship, new home or job.
Whatever the desire is this program is about you asking
your HEART what it wants to most.
$88 per session for 10 sessions = $880
At $88 per individual session, less than the price of a massage,
you can start to feel some true,
permanent change in your body and your life.
Sessions are 60 minutes (Zoom, FaceTime or audio phone)
In this program you will receive:
• an Ayurvedic Dosha assessment
• 1 on 1 guided meditation and breath work
• text support to help support the rewiring process
• coaching for the 6 layers of the body
• weekly education modules & literature to build skills for mental and emotional flexibility
• weekly homework that is specific to your needs: guided mediations, exercises, and journaling
I help people who feel stuck & lost find their:
• self-awareness • self-understanding • self-acceptance • self-love
by tapping into the body & breath, exploring well-worn belief systems
& building a connection with spirituality.
Realign your unbalanced energy and hone in on what you desire most. Connecting and healing your body, mind and spirit
IS possible.
The SELF Program is for anyone who has a deep desire for change.
If you experience stress, worry or sadness more than you experience
calm, happiness and contentment...
If you find yourself yelling at or disconnecting from your family and friends...
If you have lost your sense of self....
The SELF program uses the mind * body * spirit connection
to rebalance, reconnect and realign
all the parts of you so that you can manifest what you desire.
Warning: this program was created by a former skeptic, agnostic and glass half-empty spitfire
who was always waiting for the other shoe to drop.
The SELF Program
is for people who know they want something different in their lives.
They either have a deep desire FOR something or to NOT have something.
It may be working through trauma and finding resolution,
or manifesting a relationship, new home or job.
Whatever the desire is this program is about you asking
your HEART what it wants to most.
$88 per session for 10 sessions = $880
At $88 per individual session, less than the price of a massage,
you can start to feel some true,
permanent change in your body and your life.
Sessions are 60 minutes (Zoom, FaceTime or audio phone)
In this program you will receive:
• an Ayurvedic Dosha assessment
• 1 on 1 guided meditation and breath work
• text support to help support the rewiring process
• coaching for the 6 layers of the body
• weekly education modules & literature to build skills for mental and emotional flexibility
• weekly homework that is specific to your needs: guided mediations, exercises, and journaling
I help people who feel stuck & lost find their:
• self-awareness • self-understanding • self-acceptance • self-love
by tapping into the body & breath, exploring well-worn belief systems
& building a connection with spirituality.
Realign your unbalanced energy and hone in on what you desire most. Connecting and healing your body, mind and spirit
IS possible.
MINDThe ego mind will always be in charge until we awaken our Awareness body. While the mind keeps us safe, it also limits us. Rewiring these Thought Habits allows us go beyond those limiting belief systems to a place that is even better than Joy; it's called your Neutral Mind and you might just want to hang out here all day, every day.
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BODYBreath work and movement, like yoga, are used to both ground and energize your body into a place of receiving. Once the body is open to receiving, that mind * spirit connection awakens. It's pretty incredible how movement can lead to stillness, and stillness can lead to vibrations like love & gratitude.
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SPIRITMeditation is the tool that can affect us physically, by lowering our heart rate and emotionally, by decreasing our anxiety. But meditation also connects us to our spirituality; our Higher Power, the Divine, whatever that may be for you. Maybe it's connection to the earth and the ocean, maybe it's to God. Or maybe you don't even know the name for it, and that works too.
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With committed practice and an open heart, you can begin to create new neural pathways
that support the changes you desire in your life. Discover and let go of your limiting beliefs, dive into your stuck emotions and rebalance your energy to transform your life.
Simple? Yes.
Easy? Not exactly.
POSSIBLE? Absolutely.
Click below to schedule a FREE 20 min consult with Cary to learn more & sign up now!
TESTIMONIALS
"Cary was an amazing coach and helped me gain real clarity on what type of work I want to be pursuing. I was also dealing with some chronic pain during my sessions and was able to come to a place of acceptance of it through my work with Cary. The coaching sessions gave me skills and habits to deal with any challenge, not just the ones that we talked about during our work together. I highly recommend Cary and the style of coaching she does!"
~R.G
"Cary is real and extremely relatable, I never once felt judged but always not only felt supported but also understood. She explains all of these topics in such away to make them feel so doable and not intimidating. She made me realize "self care" isn't defined by anyone but me and that body acceptance can have nothing to do with physical appearance. She is extremely supportive and kind. Cary is wonderful! "
~AWP
"I love love love working with Cary! I had been stressed out for weeks with an uncomfortable issue that I brought to my session with Cary. In less than an hour, she helped me identify the pre-verbal emotion connected with my stressor. With her guidance, I was able to feel, transform, and release that emotion. As a result, I now have peace with the issue I was struggling with. I am so grateful."
~B.B.
"Cary is a skilled coach. Before working with her, I lacked the awareness of some of my biggest pain points. After our work together, i was able to see my pain points for what they were and not get caught up in all of the drama associated with them. Cary was able to hold space, connect with the Divine, and guide me in creating a deep awareness that resulted in an ease and effortless which I didn't know existed before."
~S.D.
~R.G
"Cary is real and extremely relatable, I never once felt judged but always not only felt supported but also understood. She explains all of these topics in such away to make them feel so doable and not intimidating. She made me realize "self care" isn't defined by anyone but me and that body acceptance can have nothing to do with physical appearance. She is extremely supportive and kind. Cary is wonderful! "
~AWP
"I love love love working with Cary! I had been stressed out for weeks with an uncomfortable issue that I brought to my session with Cary. In less than an hour, she helped me identify the pre-verbal emotion connected with my stressor. With her guidance, I was able to feel, transform, and release that emotion. As a result, I now have peace with the issue I was struggling with. I am so grateful."
~B.B.
"Cary is a skilled coach. Before working with her, I lacked the awareness of some of my biggest pain points. After our work together, i was able to see my pain points for what they were and not get caught up in all of the drama associated with them. Cary was able to hold space, connect with the Divine, and guide me in creating a deep awareness that resulted in an ease and effortless which I didn't know existed before."
~S.D.